Expert Custom Programming

Experience a personalised fitness journey with our Custom Training Program.

Tailored precisely to your level and goals, this program offers unlimited form feedback within our private Facebook group.

Unlike the Niamh O'Driscoll Method, this isn't a monthly subscription; the 12-week program is dedicated entirely to you, requiring a minimum commitment of 12 weeks.

Enjoy full access to our educational hub on the AFC app, enhancing your fitness knowledge throughout the journey.

€180 for 12 week program

New progressive phase every 4 weeks

How it works

  1. Follow the link to sign-up.

  2. Create your account to access the app (previous AFC clients can use their existing log-in details.

  3. Make your payment via PayPal.

  4. After completing your payment, expect an email containing your app login details and instructions to fill out a form for your custom program.

  5. Sign-in to the app and complete FORM for program to be built.

  6. Get instant access to the Educational Hub. Welcome folder will have all the details you need to get started.

  7. I will create your custom program based on your returned form (expect one week)

  8. Once your program is ready on the app we’ll email you.

  9. Any adjustments can be made to the program once you receive it.

  10. We'll also conduct regular check-ins before the end of each phase (month), assessing your progress and making necessary adjustments for optimal results.

This isn’t any ordinary training program, it’s much more!

  • Get a custom program built around your individual goals, level and availability.

  • In-depth, talk through exercise demos. All delivered on our convenient app.

  • Learn how to successfully manage your own nutrition goals.

  • A new progressive training phase delivered to you each month.

  • Access to AFC Educational Hub incl. Flexible Nutrition Guide, Meal Prep Guide, Female Health Guide, Glute Guide.

  • Continually updated Educational Video Library.

  • Tons more education.

  • Recipe Book - updated monthly.

  • Access to a private FaceBook group for the support of likeminded women.

  • Form feedbacks given by me personally within FB group.

  • Warm-up and mobility section.

  • Can be done anywhere in the whole world.