12-Week Premium 1:1 online Coaching Program
3 Different Levels Available
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With 1:1 Coaching I truly understand that fitness is not a one-size-fits-all journey. Everything will be built around YOUR specific goals, challenges, and level of fitness and knowledge.
It's for women with goals that feel too challenging to achieve alone, who crave a coach to guide and support them step by step through the process. Someone to make the logical decisions when things get a bit emotional.
Each client is treated as a unique individual, working to enhance not just your physical fitness but also your mindset, knowledge and confidence.
If you're aiming for long-term, healthy and sustainable results with the guidance of a qualified coach, our 1:1 coaching is the option for you.
1:1 online coaching requires a minimum commitment of 3 months (real change requires time) and is open to women all around the world. However, due to its customised nature, I have limited spots available.
All coaching levels come with full access to our in-app educational hub and in-depth talk through exercise demos.
Ready to make your fitness journey uniquely yours? Let's get this started together.
Read below for more information. Or click the button to book your obligation free discovery call.
Level 1:
€399
12 weeks
Welcome to Level 1 Coaching, where your training and nutrition is still tailor made for YOU, but has a slightly more restrained approach to coaching support.
Level 1 Coaching is designed for those who value more independence in their fitness journey, requiring minimal coach-client contact. It's the perfect fit for those who are pretty confident in their routine but still desire expert guidance to boost their progress.
Don’t worry, we’ll still have a check-in with each other each week via a form, complete with progress pictures and measurements, which will enable me to review and fine-tune your programs for optimal results should it be needed.
You can also ask me anything via the Alpha-Female Coaching private FaceBook group, or get form feedbacks via the in-app feedback group.
Ready to start on a fitness journey designed just for you? Let's make it happen together at Level 1 Coaching
Level 2:
€599
(Plus 1 Month coaching transition support)
Building on the foundation of Level 1, Level 2 Coaching introduces some extra support to elevate your results even higher.
In addition to the weekly check-ins and personalised program adjustments. Level 2 Coaching includes a valuable mid-month coaching call. This call serves as an opportunity for us to connect, dig deeper into your well-being, and address any questions you might have with real detail.
But that's not all. Your Level 2 Coaching extends to a monthly Coaching Video Call, providing an overall review of your progress over the month. We'll discuss what's working well, areas for improvement, and the strategic steps forward. Each week, you'll also receive a video Training Program Review that delves into your logged workouts and offer insights on how to further optimise your training.
Level 2 Coaching is designed to not only guide you through your fitness journey but also to educate you on the intricacies of optimal training. Ready to transform your understanding of fitness? Level up with Level 2 Coaching.
Level 2 also comes with 1 month post coaching transitional support
12 weeks
Level 3:
€799
(Plus 1 Month coaching transition support)
12 weeks
Welcome to the pinnacle of support — Level 3 Coaching.
This premium service offers further in-depth assistance to amplify your results. Here's what you can expect:
Weekly Coaching Calls: A dedicated time each week for us to connect, discuss your progress, and address any queries or concerns you may have.
Instant Messaging Support: Need guidance or have a quick question? With instant messaging support, I'm just a message away, providing you with timely assistance whenever you need it.
Think of me as your Pocket-Coach, conveniently available to support you throughout your fitness journey. If you're ready to elevate your support, enhance your training, and optimise your nutrition at the highest level, Level 3 Coaching is tailor-made for you.
Just like level 2, level 3 also comes with 1 month post coaching transitional support.
All 1:1 online coaching levels have access to our private FaceBook Group, and of course our educational hub.
Embarking on 1:1 coaching is more than a financial investment; it's a partnership built on communication. The success of your customised program hinges on our consistent and thorough communication. If you're unable or unwilling to commit to regular, in-depth check-ins, this might not be the right fit for you.
This program is designed to evolve with your progress, but effective communication is key. If you don't share your experiences openly, I, as your coach, won't have the necessary insights to make informed adjustments to your plan. For the best outcomes, it's crucial that we maintain an open line of communication throughout our journey together
What to expect
In-depth Consultation: Get started with an in-depth consultation and assessment process to map out your personalised fitness and wellness roadmap, defining future milestones and goals that are adaptable as you grow and evolve.
Building a Strong Foundation: Establish core healthy habits through guided coaching to lay the groundwork for your long-term fitness journey.
Nutrition Mastery: Acquire a deep understanding of nutrition, complete with training on how to track and build your own arsenal of meals that not only satisfy you personally, but are sustainable.
Custom Built Weightlifting Program: Get results from fully personalised, expertly programmed weightlifting sessions focused on building or retaining muscle, suitable for your goals, availability, and experience level.
Continuous Progression: As you gain strength and confidence, your plan evolves with you, pushing you to new heights in your fitness journey. This starts as a 12-week program but can go MUCH further.
Full Coaching Support : As your coach I am here to fully support you on your journey. We’ll have weekly check-ins to help tackle any barriers you come up against, celebrate your wins and make any adjustments to your plan to ensure you keep progressing. Not only that, you’ll have 24/7 access to me via the chat function on the app.
Any of these struggles sound familiar?
Feeling Overwhelmed by the Gym?
Navigate the gym like a pro with your custom-built weightlifting plan, including in-depth instructions and video demos.
Struggling to Find Time?
Flexible scheduling and efficient workouts designed for busy professionals like you.
Past Fitness Fails Haunting You?
Say goodbye to cookie-cutter programs and hello to a customised roadmap designed specifically for your goals and long-term change.
Battling with Self-Doubt?
Build gym confidence through expert coaching and continuous support.
Drowning in a Sea of Online Advice?
Rely on professional guidance and an evidence-based approach to finally achieve your fitness dreams.
Worried About Injuries?
Learn the perfect lifting techniques and form to keep you safe and injury-free.
Confused About Nutrition?
Demystify diet plans and nutritional needs through personalised coaching and guides.
Wary of Long-term Commitment?
Experience the freedom of a plan designed for long-term success but built in a flexible, modular manner to adapt to your life changes.
Need Accountability?
Between weekly check-ins and in-app messaging for continuous support, you'll stay motivated and on track.
Focused on Specific Areas?
Target stubborn areas with specialised workouts for more comprehensive results. Remember we can't spot reduce, BUT we can spot build.
📲 Exclusive App Features:
📈 Track your progress with real-time analytics
🍲 Access your personalised nutrition plans and recipes
🏋️ View and track your custom-built workout plans
💬 Communicate directly with your coach through in-app messaging
🎥 Film and submit your form for review by us (unlimited)
📚 Browse our library of exclusive resources
👑Risk Reversal Promise: Your investment is safe with us. Not happy after your first 30 days? No problem, we understand that not everyone is a perfect match so we will happily refund you for the remainder of your coaching if you are unsatisfied.
🎁 BONUS: 1-Month of Post-Program Support for levels 2 & 3: To ensure sustained success. For four weeks following the conclusion of your 1-1 coaching with us, receive a weekly check-in via in-app messaging to discuss progress, challenges, and any adjustments needed. We truly want to see you excel beyond coaching with us.
Get in touch.
Thinking of signing up to 1-1 Premium Online Coaching, but unsure if it’s right for you?!
Let’s chat!
Please fill in the accompanying form with some info about you and your goals and I’ll get in touch with you as soon as possible to set up a quick “obligation FREE” call!