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🚨🚨FINAL 24HRS DISCOUNT

For the final 24hrs of sign-up we're offering a €30 discount, just in time for payday🥳🥳🥳

OFFER VAILD FROM MIDNIGHT APRIL 26th - MIDNIGHT APRIL 27th

Don't miss your chance to smash your goals and get the results yo

🍾👑 GOAL-DIGGER 8 WEEK TRANSFORMATION CHALLENGE👑🍾

🚨Early bird discount price ends midnight April 16th

Want to smash your goals and get the results you desire in time for summer?

Then you need this challenge in your life!!⬇

💜Designed to

🍾👑 GOAL-DIGGER 8 WEEK TRANSFORMATION CHALLENGE👑🍾

Want to smash your goals and get the results you desire in time for summer?

Then you need this challenge in your life!!⬇

💜Designed to build a successful goal orientated mindset and move YO

Best time of day to train❓⏰🏋🏼&zwj;♂️

Firstly, the best time of the day for YOU to train is the time that best fits with YOUR lifestyle.

Over the past 17 years I have gone through phases of training both before or straight after work.
Saying that

Gym anxiety beginner workout  💪

Gyms can be intimidating places when you first start, I was that person too once🙋&zwj;♀️

👉Scared to even look around for a piece equipment because I thought people would see I looked lost.
👉Afraid to us

My biggest win of 2022🎉

JUST MAKING IT THROUGH ALIVE, AND STILL IN ONE PIECE! 😅

Sometimes winning simply means surviving the hard times.

This year has been an incredibly challenging one to say the least. Some amazing things have happened su

🚨COMPETITION, WIN 4 WEEKS PERSONAL TRAINING 🎉

To celebrate the launch of the new Alpha-Female Coaching private training studio (AFC/HQ) we are giving away 4 weeks (8 sessions) personal training to a lucky winner. Perfect timing to kickstart y

contact Hours

Monday – Friday
9am – 6pm

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alpha-female coaching

Wexford, Y35 H1R7

niamh@alphafemalecoaching.com
(+353) 87 127 3952