Regardless of your fitness level, specific goals, or the extent of coaching support you require, we have tailored solutions for everyone.
Explore an overview of our current services below, and click on the “Find Out More” button to learn more about any of the services that interest you.
All services come with full access to my in-app Educational Hub
Coaching services
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The Niamh O'Driscoll Method
Are you an independent woman looking to upgrade your results and knowledge around training and nutrition, but don’t feel like you need a 1:1 coach?
Then The NOD Method is for you!
Receive monthly training programs designed using my proven methods, that deliver real results. Training, form & technique, exercise selection and programming are my absolute passion and why 95% of my clients choose to work with me.
Not only do you get kick ass training programs but you get access to all the education you need to make your goal a success.
This is a monthly subscription with a new training phase each month. . It's a one-stop-shop for individuals motivated to take charge of their own fitness journey.
Choose between a selection of training programs.
This is a Monthly Subscription Service
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1-1 Online Coaching
1:1 online coaching is for those seeking a high level of support, accountability, all customised to their specific needs.
This is for women with goals that feel too challenging to achieve alone, and who crave a coach to support and guide them step by step through the process.
Training Nutrition & Lifestyle.
Fully designed around YOU!
3 levels of coaching available.
Minimum Sign-up:
12 Weeks
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1-1 Personal Training
1-1 Personal Training sessions available with me. Get better results (and less injuries) by improving your lifting form and technique or receive that extra push with in-person 1 on 1 training sessions.
Learn to train with confidence in my private weight training studio, specifically equipped for female training.
1:2 Buddy training also available.
Minimum Sign-up:
4 Sessions
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Custom Programming
Personalised training programs meticulously crafted for YOU, incorporating my proven methods that yield real results.
Just like with the NODM access my wealth of knowledge via the Educational Hub, leaving no aspect unexplored. It's the ultimate destination for individuals determined to seize control of their own fitness journey.
Minimum Sign-up:
12 Weeks
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Hybrid 1:1 PT & Online
A customisable blend of 1-1 Personal Training sessions with online programming.
Perfect for those independent enough to train by themselves but still would like the some PT sessions to perfect form or for added intensity alongside on online program to follow between 1:1 sessions .
My Approach
Introducing Your Path to Real, Sustainable Results!
Enter the Alpha-Female System—a comprehensive, three-part strategy designed to elevate your Training, Nutrition, and Lifestyle to the next level.
Training: Unleashing Your Full Potential!
We prioritise quality over quantity, maximising the impact of your time and effort. Our tailored programs are designed to sculpt a strong, feminine silhouette, with an emphasis on building powerful, shapely glutes.
Key Features:
Effective Exercise Selection: Exercises that align with your goals for maximum impact.
Optimal Progression: Structured programs that evolve as you do.
Efficient Workouts: Maximum results in the minimum amount of time.
Get ready to unlock your full potential with focused, results-driven workouts.
Nutrition: Unlocking Your Nutritional Freedom!
We advocate a balanced and flexible approach to dieting, emphasising real, whole foods. Our 80/20 rule ensures you get the nutrients you need while still enjoying the foods you love.
Key Features:
Personalised Eating Plans: Tailored to fit your lifestyle and preferences.
Balance and Flexibility: The 80/20 rule lets you enjoy occasional indulgences.
Say goodbye to restrictive diets and hello to nutritional freedom!
Lifestyle/Habits: Your Key to Sustainable Success!
The secret to lifelong success? Effective habit formation. With our guidance, you'll develop habits that make maintaining your progress feel second nature.
Key Features:
Personalised Support: Tailored strategies to integrate beneficial habits seamlessly.
Proven Techniques: Methods that make a lasting impact on your health journey.
Are you ready to unlock the transformative potential of habits? Let's embark on this empowering journey together
