CLIENT RESULTS

Case Study: Laura – Sales Manager, Beauty Industry

From Survival Mode to Stability — in Just Five Weeks

When Laura reached out, she was deep in the cycle so many professionals know all too well: overwhelmed, exhausted, and barely making it through the week.

As a sales manager for a beauty brand, she split her time between the office and the road — juggling client meetings, sales targets, and constant travel.
She no longer recognised herself. Her energy was gone, her PCOS symptoms were flaring, and weekends were spent trying to sleep off the week just to survive Monday.

Her skin was breaking out.
She was constantly bloated.
And the idea of putting herself first felt completely out of reach.

The Approach: Simplicity, Not Overhaul

We didn’t prescribe a strict meal plan or an intense training schedule.
We simplified.
We focused on addition, not restriction:

✔️ More hydration
✔️ More veggies
✔️ More intentional movement

But the real game changer? One hour of food prep every Sunday.

Laura started prepping:

Overnight oats for breakfast
Grilled chicken to throw into fresh salads on the go

This one system helped her avoid skipping meals, petrol station sandwiches, and that constant drained feeling.

The Results:

Bloating gone
Clearer skin
Weight loss without trying
PCOS symptoms reversed
Stable, high energy
Mental clarity and stamina to train, move, and thrive again

In Laura’s Words:

“One of the biggest changes I've noticed is how I feel in myself throughout the day. With the foods I've been eating I feel far less stodgy and sluggish. I feel something just clicked with me. ‘Your health is your wealth’. I really understand that now, because I do feel healthier in myself day in and day out now. My mindset is a lot more tunnel vision and it's not just about my weight. It's my health in general. I can't believe in the five weeks I've been with you that has all changed for me—it's amazing. I'm so glad I contacted you.”