Corporate Wellness Needs a Rebrand.

Most programs offer perks.
We offer systems that restore energy, sharpen focus, and support high-performing teams, without burnout.

The Real Problem

Not another step challenge.
Not a water bottle.
Not another wellness webinar that gets skipped.

Let’s be very honest: most workplace wellness efforts are surface-level.
But under the surface, here’s what’s really happening inside high-performing teams:

  • Caffeine is replacing sleep

  • Lunch is eaten at the keyboard (if at all)

  • Back-to-back meetings leave no time to move

  • Focus is down. Brain fog is up.

  • Stress and burnout are the norm

These aren’t lazy or unmotivated employees.
They’re professionals operating inside systems that reward hustle—and punish rest.

  • 76% of employees experience burnout at least sometimes. (Gallup, 2023)

  • Burnout leads to 15% lower productivity and 2.6x higher sick days. (Harvard Business Review, 2023)

  • 1 in 4 employees report being “actively disengaged” at work. (Gallup State of the Global Workplace, 2024)

  • Poor mental health costs UK employers £28.3 billion per year in absenteeism, turnover, and presenteeism. (Deloitte UK, 2022)

  • Companies prioritising wellbeing have 41% lower turnover and 21% higher profitability. (Harvard Business Review, 2023)

  • 40% of employees skip lunch or work through it. (TotalJobs, 2023)

  • Professionals who sleep less than 6 hours report 50% higher stress levels. (Sleep Foundation, 2024)

The Cost of Survival Mode

You don’t have an engagement issue.
You have a recovery issue. A fueling issue. A sustainability issue.

Burnout isn’t coming from a lack of productivity.
It’s coming from a lack of support for the human behind the performer.

Most professionals don’t even know how good they could feel.
Because they’ve been stuck in survival mode for so long.

The Corporate Vitality Difference

This isn’t wellness theatre. This is performance, rebuilt.

The Corporate Vitality Program is a coaching-led system designed to give your team the tools, structure, and support they actually need to thrive.

What we help professionals do:
✔️ Manage energy throughout the day
✔️ Improve sleep and recovery
✔️ Move more without sacrificing work output
✔️ Eat for focus, not just weight
✔️ Set boundaries that protect performance

We focus on what actually drives performance:

Nutrition. Movement. Sleep. Structure. Self-leadership.

All built into systems that work within a busy professional's day—not against it.

Who It’s For

This program is designed for:

  • HR teams who want more than a wellness checkbox

  • Business leaders tired of seeing talent burn out

  • High-performing teams who want to feel sharp, not shattered

  • Remote or hybrid workplaces that need new ways to support their staff

Whether you lead a startup, a department, or an entire company,
if your team is tired, wired, and running on fumes, this is for you.

This program is NOT for you if… ❌

  • You’re looking for a one-off wellness event to tick a box

  • You believe burnout is just “part of the job”

  • You’re unwilling to make small but meaningful changes

  • You want results without adjusting the culture that caused the issue

  • You’re not ready to support your people with systems, not slogans

About the Creator

Hi, I’m Niamh O’Driscoll, performance coach, corporate health leader, and founder of the Corporate Vitality Program.

I know first-hand what it’s like to burn out in a high-pressure career. Years ago, I was working 70+ hours a week in London’s fashion industry, running on caffeine and convenience food, until my health gave out. Rebuilding my energy taught me this: high performance and wellbeing can co-exist, but only with the right structure.

That’s why I created the Corporate Vitality Program. I help busy professionals restore their energy, focus, and resilience, without fluff, fads, or unrealistic expectations.

You can perform at a high level and feel like a human being. You just need the right system.

Case Study

Real Results: What Happens When You Simplify Health

👤 Laura – Sales Manager
Before: Constantly bloated, exhausted, and living on grab-and-go meals between meetings and motorways.
After: Simple systems — like one hour of Sunday prep — led to clearer skin, reversed PCOS symptoms, stable energy, and better focus at work.

“It’s not just about my weight anymore—it’s my health in general. I can’t believe how much has changed in just five weeks.”

FAQ’s

🟪 How long is the program?
The Corporate Vitality Program runs over 8 weeks, with a focus on small, sustainable changes that integrate into your team's daily workflow. We also offer custom timelines for larger teams or corporate rollouts.

🟪 Is it virtual or in-person?
The core program is fully virtual, with optional in-person workshops or team training available upon request.

🟪 Can this work for remote or hybrid teams?
Absolutely. In fact, many of our clients operate in remote or hybrid environments. The systems we build are designed to work regardless of geography.

🟪 Do you offer team-wide programs or 1:1 coaching?
We primarily work with teams, but we also offer executive 1:1 coaching and team leader add-ons to reinforce the program’s impact.

🟪 Is this suitable for all industries?
Yes — we’ve worked with sales teams, consultants, creative industries, and more. The principles of energy, recovery, and sustainable performance apply everywhere.

🟪 What if my team is already burned out and stretched thin?
Then this is exactly the right time. We build the program around existing demands — it won’t add another thing to their to-do list. It helps remove what's draining them.

🟪 What results can we expect?
Improved focus, higher energy levels, fewer sick days, and better day-to-day performance. But most importantly: a team that feels supported, not stretched.

What’s Included in the Corporate Vitality Program

This is more than a wellness talk. It’s a full framework built for performance and sustainability.

Here’s what your team receives:

✅ Weekly Online Workshops
Pre-recorded, practical sessions covering energy management, nutrition, sleep, and mindset — easy to fit around busy workdays.

✅ Optional In-Person Practical Workshops
Movement and stress management sessions designed to give your team hands-on tools and skills.

✅ Weekly Live Group Coaching & Check-ins
Interactive sessions to keep the team motivated, troubleshoot challenges, and build accountability.

✅ Delivery Via Our Custom App (with Email Support)
All content, coaching, and communications housed in a central, easy-to-use app — with email reminders and updates.

(Slack integration can be added depending on client preference and company software setup.)

✅ Tailored Training Program
A flexible movement program designed for all preferences — gym-based, home workouts, or hybrid — to suit individual needs.

✅ Performance Habit Systems Built Around Work
Simple, sustainable habits designed to fit within a busy professional’s day — not disrupt it.

✅ Corporate Impact Reporting (Optional Add-On)
Post-program summary including engagement stats, feedback, and outcome highlights — helping you measure ROI and share success internally.

Ready to Build a Better Baseline?

No more team-wide slumps at 3 pm.
No more burnout hidden under “busy.”
Just better performance, driven by better habits.

Let’s rebuild what workplace wellness should be.