FAQ’s

🟪 How long is the program?
The Corporate Vitality Program runs over 8 weeks, focusing on small, sustainable behaviour changes that fit into a working professional’s day. There is also a further 4 weeks of app access.
(Custom timelines for larger corporate teams will be available in future rollouts.)

🟪 Is it virtual or in-person?
The core program is fully virtual, with on-demand education and an in-person introduction morning.

🟪 Can this work for remote or hybrid teams?
Absolutely. In fact, many of our clients operate in remote or hybrid environments. The systems we build are designed to work regardless of geography.

🟪 Do you offer team-wide programs or 1:1 coaching?
We primarily work with teams, but we also offer executive 1:1 coaching.

🟪 Is this suitable for all industries?
Corporate Vitality is specifically designed for desk-based employees in sedentary roles, supporting energy, focus, sustainable performance, and burnout reduction.

🟪 What if my team is already burned out and stretched thin?
Then this is exactly the right time. We build the program around existing demands — it won’t add another thing to their to-do list. It helps remove what's draining them.

🟪 What results can we expect?
Participants typically see improvements in energy, focus, stress management, and daily habits during the 8-week programme — with benefits that grow as these habits are maintained over time.