FAQ’s

🟪 How long is the program?
The Corporate Vitality Program runs over 8 weeks, focusing on small, sustainable behaviour changes that fit into a working professional’s day.
(Custom timelines for larger corporate teams will be available in future rollouts.)

🟪 Is it virtual or in-person?
The core program is fully virtual, with optional in-person workshops or team training available upon request.

🟪 Can this work for remote or hybrid teams?
Absolutely. In fact, many of our clients operate in remote or hybrid environments. The systems we build are designed to work regardless of geography.

🟪 Do you offer team-wide programs or 1:1 coaching?
We primarily work with teams, but we also offer executive 1:1 coaching and team leader add-ons to reinforce the program’s impact.

🟪 Is this suitable for all industries?
Yes — the principles of energy, recovery, and sustainable performance apply universally. My clients so far have ranged from sales managers to creative professionals. The program framework is designed to support any industry.

🟪 What if my team is already burned out and stretched thin?
Then this is exactly the right time. We build the program around existing demands — it won’t add another thing to their to-do list. It helps remove what's draining them.

🟪 What results can we expect?
Improved focus, higher energy levels, fewer sick days, and better day-to-day performance. But most importantly: a team that feels supported, not stretched.