1-1 COACHING- BUILD YOUR HEALTH, ENERGY & FITNESS

Personalised coaching to boost energy, improve vitality, and achieve your health and fitness goals — with sustainable habits built to last.

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WHAT 1-1 COACHING IS:

Our 1:1 Coaching is built around the principle that lasting change comes from consistent, practical habits. Whether your goal is to feel more energised, stronger, healthier, or improve body composition, we focus on developing the key daily habits that make those goals achievable — and sustainable.

This programme is for individuals who are ready to take action, implement change within their lifestyle, and feel better, not just look better.

Each week, you’ll receive your programming and on-demand educational webinars explaining the “why” behind each habit and guiding you on how to integrate it into your life. Weekly accountability and personalised guidance are provided via check-ins with me, your coach, keeping you on track and building momentum toward your goals.

  • Tailored to you:

    • Flexible coaching plan based on your goals, lifestyle, and starting point

    • No set program — we adapt habits and education to what you need

    Weekly Structure:

    • On-demand webinars (~30–60 mins/week) covering nutrition, movement, and resilience

    • Habit tracking, fitness programming and personalised guidance via the app

    • Weekly check-ins with your coach for accountability and feedback

    Movement & Fitness:

    • Strength training, general activity, and posture work

    • Programming tailored for gym or home workouts

    Nutrition & Health:

    • Practical guidance for energy, health, and weight management

    • Focus on habits that support performance and vitality

    Stress & Recovery:

    • Strategies to manage stress, maintain focus, and improve wellbeing

    Designed to fit around full working days and real life, without disrupting your schedule.

  • “Our success falls to our daily habits.”

    • Coaching-led: personalised guidance

    • Focus on building small, repeatable actions that compound over time

    • Habit-based approach ensures sustainable results, not short-term fixes

  • This coaching is ideal for individuals who:

    • Are ready to implement change in their lifestyle

    • Want to improve energy, vitality, strength, or body composition

    • Are motivated to take action and apply what they learn

    If you’re looking for a quick fix or aren’t ready to commit to building habits, this coaching isn’t the right fit.

    • Personal toolkit of habits, routines, and strategies

    • Confidence to manage your energy, health, and fitness long-term

    • Knowledge of how to make sustainable progress toward your goals

  • 1:1 Coaching is a flexible, month-to-month programme — no long-term contract and no large upfront fees. You continue for as long as you need support to build and maintain your habits.

    Pricing is discussed during your discovery call, ensuring the programme is tailored to your goals.

READY TO EXPLORE WHETHER 1-1 COACHING IS RIGHT FOR YOU?

Book a call today — no upfront fees, no long-term contract, just guidance that works for you.

🟣 BOOK YOUR OBLIGATION FREE DISCOVERY CALL