The Corporate Vitality Difference

This isn’t wellness theatre. This is performance, rebuilt. We help organisations move from burned-out, reactive teams to focused, resilient performers — without disrupting the working day.

Corporate Vitality is a coaching-led 8-week hybrid programme designed to give your team the tools, structure, and support they actually need to thrive. Specifically designed for desk-based employees in sedentary roles, supporting energy, focus, sustainable performance, and burnout reduction.

What we help employees do.

The outcomes employers care about most:
✔️ Manage energy throughout the day
✔️ Improve sleep and recovery
✔️ Increase movement without sacrificing work output
✔️ Learn to eat for focus, not just weight
✔️ Determine and set boundaries that protect performance

We focus on what actually drives performance:

Nutrition. Movement. Sleep. Structure. Self-leadership.

All built into a framework that works within a busy professional's day—not against it.

App-based • Coaching-led • Built for real working lives

The Corporate Vitality programme layers essential behaviours, starting with nutrition and energy foundations, to build focus, resilience, and sustainable performance. Participants typically see improvements in energy, focus, stress management, and daily habits during the 8-week programme — with benefits that continue to grow as these habits are maintained.

HERE’S HOW THE PROGRAMME WORKS IN PRACTICE:

  • In-Person Launch
    • Half-day programme introduction

    Online & App-Based Learning
    • On-demand educational sessions (~60 mins/week)
    • Weekly habit tracking and check-ins (~15 mins/week)
    • Direct coaching support via the app

    Live Group Coaching
    • 2 group Zoom sessions (~40 mins each)
    – Week 3
    – Week 6

    Programme Wrap-Up
    • Optional in-person OR group Zoom

  • Designed to fit around full working days without disrupting productivity.


    • ~60 mins per week: on-demand sessions
    • ~15 mins per week: app check-ins and habit tracking
    • 2 × ~40-minute live Zoom sessions
    • Half-day in-person launch
    • Time to implement weekly habits (varies by individual, integrated into the working day)

  • Nutrition
    • Practical guidance to support energy, focus, and daily performance
    • Education on weight management, with optional individual guidance during check-ins for those who want it

    Movement
    • Daily activity, mobility, and posture improvement
    • Optional strength training for those interested

    Stress & Recovery
    • Tools to regulate stress, maintain focus, and prevent burnout

  • Habit-Based Approach
    “Our success falls to our daily habits.”

    • Coaching-led — not content-only
    • Small, repeatable actions that compound over time
    • Creates sustainable change, not short-term fixes

  • Takeaways & Tools
    • Personal toolkit of routines
    • Confidence to self-manage energy and health long-term
    • Downloadable “Healthy Habit Bible” covering all core principles
    • 12 weeks total app access — to support learning, cover hiccups like illness, and reinforce habits

Designed to support performance and well-being without removing employees from their core responsibilities.

READY TO EXPLORE WHETHER CORPORATE VITALITY IS RIGHT FOR YOUR ORGANISATION?

🟣 BOOK A DISCOVERY CALL