Stronger. Healthier. More Confident. Built for YOUR life.
I help individuals and teams create healthy habits that stick. Fitness, nutrition, and wellbeing made practical, realistic, and effective.
What I Do / Services Overview
Whether your goals are general health and wellbeing, strength or fat loss I have a solution. Offering personal training, online coaching, or corporate wellness solutions, I create strategies that actually fit your life, or your team’s, and deliver results that last.
Corporate Health Coaching
Helping teams increase energy, focus, and performance through simple, actionable wellness strategies to keep burnout away, without adding complexity or more stress.
Personal Training
One-to-one sessions that build strength, improve fitness and technique, and boost confidence—tailored to your goals, your level. All within my private weight training studio.
Online Coaching
Tailored programs delivered through my app, designed to fit your goals, schedule, and lifestyle, flexible, practical, and effective. All with full coaching support and accountability.
Social Proof / Results
Here’s what clients and teams say about working with me:
Testimonials (examples):
“I love how you provide support to your clients. You are really good at making people feel comfortable and improving their confidence in the gym.''
“I don’t feel like I’m winging the week anymore — having a plan helps me feel way more in control.”
“I’ve had more energy this week than I have in months — and I didn’t even change that much.”
“I didn’t realise how rubbish I felt until I started feeling better.”
How It Works / Process
Here’s how we help you or your team get on the road to results, efficiently and effectively.
For Individual Coaching:
Free Consultation – An obligation-free call to discuss your goals, lifestyle, and challenges.
Tailored Plan – A personalised program designed for your needs, with guidance and accountability.
Work Together – Support through personal training or online coaching sessions.
See Results – Feel stronger, healthier, and more confident.
For Corporate Vitality:
Our 8-week structured program is designed to restore energy, build sustainable habits, and improve focus for busy teams.
To see if Corporate Vitality is a good fit for your company, book a free consultation, and we’ll talk through how it works and what your team can expect.
About Me / My Story
I’m Niamh — a personal trainer, online coach, and corporate health coach helping busy professionals improve their energy, resilience, and performance through simple, evidence-based habits that work in real life.
Before moving into health coaching, I spent years in high-pressure corporate environments, experiencing burnout and the toll it takes first-hand.
Whether I’m working one-to-one in the gym, coaching clients online, or helping corporate teams improve their energy and performance, my approach is the same: simple, effective training and nutrition that work in real life.
Qualifications:
• YMCA Level 3 Personal Trainer Diploma
• Active IQ Level 3 Award in Education and Training
• Active IQ Level 3 Award in Assessing Vocationally Related Achievement
• PRINCE2 Foundation
• BA in Fashion Design
Ready to take control of your health and performance?
Limited spots available each month, let’s make this happen.